Background: Exercise performed in natural environments produces health-promoting effects and increases well-being, in comparison with exercises performed in indoors-environments. Individuals who exercise outdoors has higher velocity, heartrate and blood lactate concentration compared to individuals who exercise indoors, which affects the physical performance. Purpose: The purpose of this study was to investigate measurable differences in physical performance indoors and outdoors through a maximum heartrate test. The test was repeated by the same individual one time indoors and one time outdoors.
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Your heart is an amazing muscle that works around the clock to provide any other muscle with oxygenated blood. The heart is the muscle that matters most to your well-being! Whether you exercise to counterbalance a sedentary life or working intensively to achieve sporting success reaches you faster results through heart rate-based training.
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